WHAT IS STAND UP PADDLE - Windsurf City Cyprus
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WHAT IS STAND UP PADDLE

Stand Up Paddle boarding, also known as SUP, has become a very popular sport.It is a fun and exciting way for just about anyone to enjoy the water! It’s just a board, a paddle and you! ?

Who can do it?

The great appeal about Stand Up  Paddleboarding is that no previous experience is required, and you do not have to be super fit to give it a try. It is much less demanding than regular surfing. Therefore it appeals to all ages, young and old. This makes it a great activity that families can share and do together.

Why SUP?

Stand-up paddle boarding is a great way to get fit without having to go to a gym to work out. Plus, it doesn’t feel like exercising, it feels like fun! When you are on the board the constant motion engages hundreds of small muscles from the soles of your feet into your legs and core midsection. They all come alive through the process of balancing an stabilization. Some mobility required as you go from kneeling to standing, but there is zero impact on knees and ankle the joints. Paddling engages the shoulders, arms, chest, and back. It is the perfect way to exercise and have fun at the same time! 😊

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